Track your habits Food logs activity trackers fitness watches or even a simple calendar are good ways to keep tabs on how often you are exercising Tracking your daily progress can make you more conscious of your health habits and alert you when youre starting to slide Skip the shame If you go off track during the holiday season dont
Youve set a goal for healthy habits and have been making steady progress when it hits you the holidays are just around the corner Try these tips to help you stick to your plans while traveling for the new year Identify what success would look like Lets imagine the holidays are over and you are now home
How to stick with healthy habits during the holidays
How to Stay Healthy During the Holidays WellOrg
8 CDC Health Tips for a Safe and Healthy Holiday
Take Steps to Help You Stay Healthy During the Holidays
How to Have Healthier Holidays in 123 Healthy Weight and Growth CDC
It all starts with you Heres an action plan you can take to help you stay healthy during the holidays Get vaccinated Many viruses spread more during the holiday season so it is important to get all recommended vaccines including flu COVID19 and RSV as soon as possibleThis will give you the best protection against these respiratory diseases including while traveling and gathering
How To Stick With Healthy Habits During The Holidays
It can be challenging to eat healthy and stay active during the holidays Healthy eating is all about balance and moderation Holiday parties and big family meals may tempt us away from our healthy eating habits Allow yourself to have your favorite foods but stick to smaller servings and balance them with healthier options
How To Stay On Track During The Holidays 10 Dietitian Tips
Germs accumulate through nearly everything you do or touch so wash your hands frequently Wash your hands for at least 20 seconds scrubbing all surfaces and rinsing well Also get flu and COVID19 vaccines to avoid being sick during the coldest time of year Following these tips can ensure you have a safe happy and healthy holiday season
Holiday Stress Try Our Top 5 Tips for a Healthy Holiday Season
1 Keep up healthy habits Make a pact with yourself during the holidays Decide that youll move more and do something active every day over the next three weeks Take it a step further and pledge to start the day with a healthy breakfast limit the sweets and get at least seven hours of sleep each night If you dont completely give up
7 tips for a healthy holiday season Mayo Clinic Health System
How To Stick With Healthy Habits During The Holidays
Mindful Eating Make it a goal to practice mindful eating during holiday meals by savoring each bite eating slowly and paying attention to hunger and fullness cues Stay Hydrated Aim to drink adequate water daily to help keep you hydrated Tip 2 Plan Ahead Planning ahead is a strategy for staying on track during the holidays
1 Keep up healthy habits Make a pact with yourself during the holidays Decide that youll move more and do something active every day over the next three weeks Take it a step further and pledge to start the day with a healthy breakfast limit the sweets and get at least seven hours of sleep each night If you dont completely give up
Keep your health habits on track during the holidays
To do that during the holidays If you eat foods that are high in calories saturated fat or added sugars choose small portions and only eat them once in a while Opt for healthier foods most of the time At parties and other gatherings fill your plate with your favorite fruits and vegetables first then add small portions of less healthy items
Holiday Stress Try Our Top 5 Tips for a Healthy Holiday Season
Read on for our favorite holiday tips for healthy habits during the most wonderful time of the year So the key is for you to create and stick to your stay healthy holiday gameplan beforehand instead of worrying about correcting last nights cookie binge 1 Know Your Triggers